Do you use the same password across all of your online accounts or share personal details via email? If so, you’re not alone.
TV Psychologist and wellbeing expert, Honey Langcaster-James shares her advice on why it’s so important to tech regular breaks from technology.
With new research demonstrating the scale of smartphone use among young people, YoungMinds and Cyber Aware are highlighting the benefits of taking a break from technology and doing something positive for your mental health.
